A library of fibroid-safe recipes
Browse recipes calibrated for hormone balance and inflammation. Save your favourites, submit your own, and see at a glance which are flagged safe for your profile.
Founder release · For modern women with fibroids
Nourishment, synced to your cycle.
A members-only kitchen and care companion for women with fibroids. Your plan rebuilds every week — menstrual, follicular, ovulatory, luteal — so the food, recipes and rituals match what your hormones actually need right now.
Free with sign-up: every Monthly Challenge replay
Instant access to our full library of past Womb Care monthly challenge replays — yours to keep, just for creating an account.
Free replays on sign-up · 7-day trial of full membership · £4.99/month after · Cancel anytime
Weekly plans tuned to your cycle phase
Personalised to your unique bodily needs
Free Monthly Challenge replays on sign-up
Clinically-informed guidance
Cancel anytime
What you get
Care that knows your story.
Four tools, working together, so the advice in your kitchen finally matches what's actually happening in your body.
Snap a photo. Get a verdict.
Point your camera at any product or ingredient label — or just type the name. In seconds you get a personalised verdict: safe, caution or avoid, with the exact ingredients flagged for you.
Approved products with member discount codes
A curated shop of vetted brands and supplements. Every product comes with a discount code, revealed inside the app.
Weekly plans that move with your cycle
Tell us the first day of your last period and we'll rebuild your plan each week — iron-rich restoration in your menstrual phase, cruciferous and flax in follicular, antioxidants at ovulation, magnesium and complex carbs in luteal. Hormonally relevant, not generic.
How it works
Personal from the very first meal.
- 01
Sign up free
Create your account and start your 7-day free trial — no commitment.
- 02
Share your cycle & symptoms
Symptoms, triggers, dietary needs and the first day of your last period — so your plan can track to the right hormonal week.
- 03
Cook, check, save — weekly
Recipes and rituals rebuild each week to match your phase. Scan products for safety and unlock member discount codes as you go.
Membership
One simple plan. Yours for a week, on us.
£4.99/ month
7-day free trial. Cancel anytime.
- Weekly cycle-synced plan (menstrual → luteal)
- Free Monthly Challenge replay library (yours just for signing up)
- Personalised onboarding assessment
- Upload your own test results (optional)
- Full recipe library + submit your own
- Unlimited personalised product safety checks
- Discount codes on approved products
- Cancel anytime
Questions, answered.
- Who is NourishHer for?
- Women with fibroids who want personalised, food-first guidance for their symptoms, triggers and goals.
- How is the advice personalised?
- When you join, you complete a private assessment covering your symptoms, triggers and dietary needs. You can also upload any test results you have. Every recipe suggestion and safety check is filtered through that profile.
- What does the product safety checker do?
- Snap a photo of any product or its ingredient label — or just type the name. NourishHer reads the ingredients, checks them against fibroid-specific concerns and your personal profile, then returns a clear verdict with reasoning and the exact ingredients flagged.
- Can I cancel anytime?
- Yes. The first 7 days are free. After that it's £4.99/month and you can cancel whenever you like, no questions asked.
Sally in Manchester just signed up
Your data is never shared